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Relaxation and Stress Relief

Sit back, take a deep breath, and relax

Books to check out!

Books to check out from the MCC Libraries:

Mindfulness books

Meditation books

Yoga books

 

 

eBooks

Mindfulness Made Simple Cover Art
The Art and Skill of Buddhist Meditation Cover Art
The Mindful Day Cover Art
A Mindfulness-Based Stress Reduction Workbook Cover Art